Tiffany Shek 註冊營養師 - 網紅的藏寶箱
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Tiffany Shek 註冊營養師

I'm a Registered Dietitian (HCPC)
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
Here's my take on whole wheat crepe with trout roe & fat-free yoghurt, as I am a fan of savoury than sweet crepes Recipe for one (3 crepes) ♡ ↠ ½ cup of whole wheat flour ↠ ⅓ cup of semi-skimmed milk ↠ 1 egg ↠ less than 1 tablespoon of melted butter Whisk all ingredients together until smooth. Place a spoonful of batter onto pan on medium heat. Lift and rotate the pan for the batter to spread into a thin layer. Place pan back onto the heat to cook until the top of the crepe looks dry. Run a spatula under the edges of the crepe, gently loosen it from the pan. Flip crepe onto plate to cool. Add in toppings and enjoy! Feel free to use the whole wheat #crepe recipe for other variations, i.e. Peanut butter & #banana, ham & cheese... Be creative #wholewheat #healthy #healthyeating #fitspo #fitspiration #fitfam #hkig #healthyrecipes #tshekeats

Here's my take on whole wheat crepe with trout roe...

2015-06-25 02:55:14 有 8 人說讚